Everyday Yoga: 50 Poses for Healing & Relaxation

Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation! This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand. Practical, useful yoga exercises for everyone, including beginners - with four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis. An illustrated miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga. A perfect gift or self-purchase, ideal for anyone looking to add active exercise and mindfulness throughout their day.