Don't Worry: 48 Lessons on Achieving Calm (HB)

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living! Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide. Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. With Don't Worry, you will learn how to: Focus on the here and now; improve your most important relationships; take a step back from your worries; regain control of your thoughts; learn ways to accept yourself as you are. By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.