101 Ways to Live Well (1st ed. Nov. 16)

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go tips are designed to inject a little zen into an on-the-go lifetyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.